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  12:56

  July Resistance Band Quickie

  July Resistance Band Quickie

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  14:16

  April 15 minute Arms

  April 15 minute Arms

  This session is all about building strength through controlled, intentional movement. Using light weights (or just your bodyweight), you’ll target the arms, shoulders, and upper back — helping to improve posture, stability, and overall strength.
  The focus isn’t on lifting heavy, but on moving wel...

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  26:14

  March Balance & Sculpt

  March Balance & Sculpt

  Balance work asks the body to stabilise, engage deeply, and move with intention — which is where real strength builds. In this class, the addition of light weights increases the challenge while helping to tone and sculpt the arms, core, and lower body. Expect slow, controlled movement that works ...