August Pilates with the Ball
Featured Category
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30m
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April 15 minute Arms
This session is all about building strength through controlled, intentional movement. Using light weights (or just your bodyweight), you’ll target the arms, shoulders, and upper back — helping to improve posture, stability, and overall strength.
The focus isn’t on lifting heavy, but on moving wel... -
February Full Body Burn
This session is all about building strength, endurance, and confidence through controlled, full-body movement. The addition of hand weights brings extra challenge, if you have a block this will also give you extra support, feedback, and deeper connection to your form — though everything can be ad...
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October Sculpt
Pilates Sculpt combines strength and control with the added resistance of hand weights to help you build muscle endurance and stability. Expect a slower burn, deeper connection to your body, and that satisfying “sculpted” feeling by the end. And if you don’t have weights at home, don’t worry — th...
