Ready to Work (30+mins)
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December Workout - 2 Part Pilates
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Beginners 5.2
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July Target Toning Video
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Strength & Tone - Core
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STUDIO SESSIONS- Pregnancy Pilates
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Studio Sessions - Power Pilates
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STUDIO SESSIONS - Arms and Legs Oh My
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Studio Sessions - Power Pilates Arms and Glutes
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Beginners Barre
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August Workout
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Studio Sessions - 40 minute Dynamic Mat Pilates
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Studio Sessions - Power Pilates 2
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Studio Sessions - Back Body Focus
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STUDIO SESSIONS - Full Body Focus
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Studio Sessions - 40min Pilates Flow
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Full Body Dynamic Pilates
Replay 12.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this class...
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December Full Body Burn
2018. It might be cold outside but it's getting hot in the studio! Get ready for a 40 minute full body Pilates class!
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Studio Sessions - Power Pilates Flow
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Studio Sessions - Dynamic Pilates Flow
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Studio Sessions - 40 min Full Body Workout
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Legs and Core
Replay 25.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class during my third trimester. If preg...
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Studio Sessions - Back Strength & Stretch
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Fluid Full Body Workout
Replay 17.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class du...
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Studio Sessions - Back Release and Flexibility
