Replay 29.3.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep you...

Replay 5.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!

Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

*I filmed this class...