July Resistance Band Quickie
Monthly Workouts
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12m
Up Next in Monthly Workouts
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May Core Reset
Expect strong, controlled exercises that help you build strength from the inside out.
Without equipment, the focus shifts fully onto connection and control. It’s not about rushing or pushing to extremes, but about moving with intention and really feeling the work. This is the kind of session tha...
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April 15 minute Arms
This session is all about building strength through controlled, intentional movement. Using light weights (or just your bodyweight), you’ll target the arms, shoulders, and upper back — helping to improve posture, stability, and overall strength.
The focus isn’t on lifting heavy, but on moving wel... -
March Balance & Sculpt
Balance work asks the body to stabilise, engage deeply, and move with intention — which is where real strength builds. In this class, the addition of light weights increases the challenge while helping to tone and sculpt the arms, core, and lower body. Expect slow, controlled movement that works ...
