Up Next in Quickie (5-10 mins)

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  14:16

  April 15 minute Arms

  April 15 minute Arms

  This session is all about building strength through controlled, intentional movement. Using light weights (or just your bodyweight), you’ll target the arms, shoulders, and upper back — helping to improve posture, stability, and overall strength.
  The focus isn’t on lifting heavy, but on moving wel...

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  13:24

  December Wake Up Mat Flow

  December Wake Up Mat Flow

  December can be a busy and sometimes draining month, which is why this mat flow is designed to meet you exactly where you are. It’s gentle but effective — moving through mindful stretches and light Pilates sequences that wake up the body without overwhelming it. Think of it as movement for when m...

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  13:55

  June 13 Minute Arms

  June 13 Minute Arms