Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!

Get a great stretch in just 15 minutes.
This class is great if you work at a desk, get back or shoulder pain, are breastfeeding or you're just in need of a great stretch-out!

Suitable for beginners and postnatal"

Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!

7 Day Challenge 2020 - Day 7 - Full Body. It's the final day of our challenge so we're finishing strong with a full body workout!

In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!

7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...

In your first part of the 5 part better back series we're going to be looking at getting mobile and setting up the all important Pilates core which is going to be vital in building a strong, flexible, better back.